Mat Pilates

Mat Pilates & Functional Strength Perth

 

What is Mat Pilates?

Bodysmart Mat Pilates integrates fitballs, weights, foam rollers, pilates balls and the magic circle to tone and condition your entire body. The sessions combine strength and flexibility exercises. As a result, our “General” sessions are best suited to those new to Pilates or are recovering from an injury. In addition, Bodysmart “Advanced” sessions are best suited for experienced Pilates clients at the advanced stage of injury recovery, or are symptom free. 

 

Key features of Mat Pilates

  • An experienced Physiotherapist runs all our sessions
  • Private Health Rebates may apply
  • Sessions are available between 7am to 6pm Monday to Friday
  • Mat Pilates provides a safe and effective exercise adjusted to your level

 

 

What is Functional Circuit?

Our highly popular Functional Training (Group) classes are a form of high intensity interval training (HIIT) combining cardio and strength training principles. These circuit style classes are all designed by Physiotherapists to challenge and improve your core stability, mobility, agility, fitness, endurance and strength. In these classes, you’ll be using premium cable machines, TRX, dumbbells, barbells, plyometrics, rower, kettle bells, power bands and other gym equipment to condition your entire body. As you navigate through 12-15 exercise stations you can expect an elevated heart rate and to sweat! These sessions are best suited to those that are at the advanced stage of injury recovery or are symptom-free.

 

Key features of Functiional Training (Group)

  • Experienced Physiotherapists design and run all functional training sessions
  • Private Health Rebates accessible for eligible participants
  • Sessions are available between 7am to 6pm Monday to Friday
  • Safe and effective exercise adjusted to your level

 

New to Bodysmart?

Attend a one-to-one Functional Training Assessment with an experienced Physio then try all of our group exercise sessions for FREE! Click here to book your introductory assessment

A Physiotherapist will run through a specialised body assessment to ensure Group Functional Training is right for you. Your physio will also orientate you to our state of the art Group Functional Training equipment and will run through the basics to ensure you get the most out of your sessions. This session can be adjusted for those with either some or a high level of Functional Training experience. When you attend your one to one assessment we will set you up with a 2 week pass to try all of our Group Exercise sessions (Group Reformer Pilates, Mat Pilates and Functional Training) FOR FREE!

 

For more information about all the Group Exercise Classes at Bodysmart click here


  • HICAPS
  • Medibank Private Members' Choice
  • BUPA Members First

Location St Georges Terrace